Meet Kiki
My Vision
My professional motto is "it's a lifestyle, train like there's no finish line" and believes the most effective way to teach is through example; I am an avid runner, yogi, nutritionist, and weightlifter. I guarantee I can will help lead you wherever you're willing to go.
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Certified Fitness Trainer
and Personal Coach
In addition to personal training, I also teaches Group Fitness Sessions, Strength Training, Flexibility Training, Kettlebell Conditioning, In-home Workouts, (High Intensity Interval Training) Group fitness, Youth Exercise Fitness Classes, Senior Fitness, Develop Nutrition Plans as needed, Exercise and Aerobic Programs Assessment and Planning Health and Wellness Analysis along with problem solving.
As your coach, the one thing I pride myself on being part of the KikiFAY Fitness/No Knife Life Organization is that I am always here and available for my clients. I am not just your personal fitness instructor; I am and become your life coach. Your "OWYN" personal life coach. I will continue to be there every step of your journey no matter the path you are going in.
OWYN = Only What YOU Need
