About FayFit

I know many people who get discouraged with exercise and eating healthier when they look at the scale. What they fail to realize is that muscle mass weighs more than fat. When you exercise, you’re adding density to the muscles in the body while burning away the fat stores. Pay more attention to measurements and sizes rather than what the scale says. 

​

Fitness has potential to improve a wide range of things in your life. It may be instrumental in changing your outlook and giving you clarity about who you are and what you’re capable of. When you come to the crossroads of life, you may find that following a once scary path is much easier when you’re physically and mentally fit. Success will be measured by your own drive and determination. Don’t let anyone tell you that you can’t do it. You can; it’s just a matter of will.